Heather King is a bodybuilding and fitness professional whose career in competing dates back to 2001 when she entered her first Miss Fitness Canada competition.  Since then, Heather has progressively moved from fitness to bodybuilding, gaining higher credentials each time.  Most recently, Heather has been awarded the 2006 CFBB Lightweight Bodybuilding Women's first place in the National Championship, and in 2007 took 3rd! This site uses Heather's increasing notoriety and expertise to help others who are "in the game."  

Heather has a lot to offer in many ways -- she knows who's who in the Ontario and Canadian industry, she can tell you all about workout schedules and associated diets and supplements, give advice on what to wear, how to get ready for a show and so much more!  Heather is a personal trainer at the GoodLife gym in London, Ontario.  Her diligent, safe and effective training method results in a loyal client (and fan!) base.  Her approach is direct and unwavering, compared to militant, which has earned her the affectionate nickname "The Sarge."  

At the gym, Heather is known as "The Sarge" and her devoted clients are called her Army.  Heather keeps in shape by means of her own diet and exercise regimen.  She switches-up her plans regularly to allow her body to continually develop the way she wants it to.  Heather is also a firm believer in natural supplementation and chiropractic care.  She faithfully visits Dr. Antonio Schirru at the InnerBalance Chiropractic Centre for regular adjustments and attributes much of her well being to the fact that she goes there.  Heather is a self-made woman and mother of two.  Heather is lean and strong.  Heather is highly motivated, dedicated, and puts her heart and mind into everything she does.  Let The Sarge help YOU.